BONUS: Try a Caffeine Power Nap
While most experts agree that effective naps can be a healthier option than relying on another cup of coffee, some people swear by using the power of a quick snooze and some caffeine together. A "caffeine nap," or as some affectionately call a "nappuccino," entails getting a quick caffeine boost followed by a power nap immediately after. The theory behind caffeine naps is that the alertness boosting effect of caffeine kicks in somewhere between 10 and 20 minutes after its ingested leaving just the right amount of time for a power nap.
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verywellhealth.com
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