BONUS: Try a Caffeine Power Nap - Deepstash
BONUS: Try a Caffeine Power Nap

BONUS: Try a Caffeine Power Nap

While most experts agree that effective naps can be a healthier option than relying on another cup of coffee, some people swear by using the power of a quick snooze and some caffeine together. A "caffeine nap," or as some affectionately call a "nappuccino," entails getting a quick caffeine boost followed by a power nap immediately after. The theory behind caffeine naps is that the alertness boosting effect of caffeine kicks in somewhere between 10 and 20 minutes after its ingested leaving just the right amount of time for a power nap.

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β€œπ‘»π’‰π’† π’π’Šπ’‡π’† 𝒐𝒇 π’•π’‰π’Šπ’” π’˜π’π’“π’π’… π’Šπ’” π’Žπ’†π’“π’†π’π’š π’†π’π’‹π’π’šπ’Žπ’†π’π’• 𝒐𝒇 π’…π’†π’π’–π’”π’Šπ’π’.” 𝑸𝒖𝒓𝒂𝒏 3:185

The idea is part of this collection:

How To Live A Long Life

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The Power Nap

An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of memory, at the cost of feeling drowsy when you wake up.

Drinking coffee before a nap he...

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