Metabolic Rate And Weight

It is a common belief that slim people have a higher metabolism and overweight people have a slower metabolism. But, this is rarely the case.

Overweight is in most cases a result of a lifestyle in which one group generally consumes more calories than they need.There isn’t much we can do to significantly change our resting metabolic rate, but long-term strategies, such as increasing muscle mass, may eventually have an effect.

62 people saved this idea

Save it with our free app: