Learn more about exerciseandfitness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Metabolic Rate And Weight
It is a common belief that slim people have a higher metabolism and overweight people have a slower metabolism. But, this is rarely the case.
Overweight is in most cases a result of a lifestyle in which one group generally consumes more calories than they need. There isn’t much we can do to significantly change our resting metabolic rate, but long-term strategies, such as increasing muscle mass, may eventually have an effect.
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Metabolism
It refers to the biochemical processes that occur within living organisms to maintain life. These processes allow us to grow, reproduce, repair damage, and respond to our environment.
When people use the word "metabolism" they are often referring to catabolism and anabolism. People's...
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Factors Influencing Caloric Requirements
- A larger body mass requires more calories.
- For people of the same weight, the one with a higher muscle to fat ratio will have higher caloric needs.
- The progress of age leads to reductions in muscle mass, testosterone/estrogen production, physical activit...
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Anabolism
Anabolism is a succession of chemical reactions that build molecules from smaller components and usually require energy. Anabolism allows the body to grow new cells and maintain all the tissues.
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Catabolism
Catabolism is a series of chemical reactions that break down complex molecules into smaller units and usually release energy. Catabolism provides the energy our bodies need for all its activities.
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Body Weight
It's a result of the amount of energy we release into our bodies (catabolism) minus the amount of energy our bodies use up (anabolism). The excess energy is stored either as fat or glycogen in the muscles and liver, with fat being the most caloric dense of the two.
Although becoming ...
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CURATED FROM
CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
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A lack of strength training
Working out with weights is a great strategy to keep your metabolism from slowing.
Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...
Ignoring Exercise
The majority of the calories you burn each day are determined by your resting metabolic rate (RMR).
RMR is largely a function of how much muscle you have on your frame, and how hard that muscle is made to work. Therefore adding activities that promote or maintain muscle ...
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