You Cannot Stay the Same Forever

Regular chair and desks versus ergonomic work stations do not make much of a difference. If they do work, it is because of novelty and usually short-lived.

• If you are pain-free and sitting comfortably, you don't need to change.
• If you experience a bit of ...

Waiting around often means you’re not happy with any of the options, because they’re not right for who you are. So, when you find yourself stuck between possibilities, think about what you really want. 

For example, if you’re unsure about a career change, ask yourself what it is that app...

Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.

Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a wal...