Find the best sitting position for you
Regular chair and desks versus ergonomic work stations do not make much of a difference. If they do work, it is because of novelty and usually short-lived.
- If you are pain-free and sitting comfortably, you don't need to change.
- If you experience a bit of pain, play around with your chair and find a better way to sit.
- If you have persistent pain, try different chairs and find one that's right for you.
Instead of getting up and moving at prescribed intervals, people should just move more.
82
608 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Find the best sitting position for you
Ergonomic Chairs
Here's what to look for in an ergonomic office chair:
- Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.
- Seat depth: Chairs that fit your body will allow you to sit comfortably with y...
6 points for sitting meditation
- Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.
- Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the ...
If you can't squat
- Sit in a chair, then stand back up.
- Lean you back against a wall and slide down until you're in a sitting position.
- Hold onto a countertop or the back of a chair while you do a squat.
Don't worry if you can't squat all the way to parallel. You can work on go...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates