Warm Up
If you want to burn more calories doing the same activity as yesterday .. Try 5 minutes warm up before the activity and see the difference
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Mindful Workout
- Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.
- Warm-up (5 minutes).
- Settle into a rhythm (10 to 15 minutes).
- Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...
Stand up More
Long periods of sitting burn fewer calories and can lead to weight gain.
If you have a desk job, try standing up for short periods. You can also invest in a standing desk.
Warming Up
You may want to do a little warm-up yoga sequence before sitting, especially if you are going to meditate first thing in the morning.
If you find you don't need to warm up, that's fine too.
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