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Peyton M.

@pey_m61

Mindful Workout

Mindful Workout
  • Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session. 
  • Warm-up (5 minutes). 
  • Settle into a rhythm (10 to 15 minutes). 
  • Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heavier weights, depending on what you are doing. 
  • Cool down (5 minutes).
  • Rest (5 minutes). 

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IDEA EXTRACTED FROM:

5 Simple Mindfulness Practices for Daily Life - Mindful

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