When traveling, the new events and experiences you encounter will help rewire your brain, hence boosting your mood and self-confidence.

Going and living somewhere where you feel excited and intimidated at the same time can help you toughen up mentally and emotionally. 

According to Adam Galinsky, a professor at Columbia Business School, visiting a foreign place and immersing yourself in their local environment increases your cognitive flexibility. 

The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist and author of Psychodynamic Perspectives o...