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It makes you mentally resilient

It makes you mentally resilient

Going and living somewhere where you feel excited and intimidated at the same time can help you toughen up mentally and emotionally. 

Also, facing difficulties in an unfamiliar environment, among new people, forces you to learn and adapt to a life that's out of your comfort zone. This makes you more flexible, patient and emotionally strong. 

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MORE IDEAS FROM THE SAME ARTICLE

When traveling, the new events and experiences you encounter will help rewire your brain, hence boosting your mood and self-confidence.

According to Adam Galinsky, a professor at Columbia Business School, visiting a foreign place and immersing yourself in their local environment increases your cognitive flexibility. 

Experiential traveling, particularly to a foreign country, can help you re-evaluate and reinvent your life. If you allow it, travel has the ability to expand your mind in a way you never realized was possible.

The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist and author of Psychodynamic Perspectives o...

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