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According to Adam Galinsky, a professor at Columbia Business School, visiting a foreign place and immersing yourself in their local environment increases your cognitive flexibility.
It also enhances "depth and integrativeness of thought," consequently giving a boost to your creativity. However, traveling stimulates creativity only when you engage with the local culture of that place. Merely visiting a new city or a country isn't going to cut it.
MORE IDEAS FROM THE SAME ARTICLE
When traveling, the new events and experiences you encounter will help rewire your brain, hence boosting your mood and self-confidence.
Going and living somewhere where you feel excited and intimidated at the same time can help you toughen up mentally and emotionally.
Experiential traveling, particularly to a foreign country, can help you re-evaluate and reinvent your life. If you allow it, travel has the ability to expand your mind in a way you never realized was possible.
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