Learn more about personaldevelopment with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Phone a friend
Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.
You don’t have to have a lot of them, but you have to have around you people you trust and trust you back.
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Savor the good
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
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Say thanks
Thinking about what you’re grateful for can instantly improve your mood.
It works because our interpretation of events influences our emotions more than the events themselves.
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Reframe or divert
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something el...
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Do something nice for someone else
One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
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Set reminders
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.
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Month 3 – Build a social network. (2)
Usually, when people have nothing, they are happy with anything they can get. But you should be strong enough to understand toxic or useless relationships. So, don’t settle for anything that’s below your expectations. And be honest about your priorities a...
Common patterns in building resilience
- Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
- Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...
Foster Honest Conversations
Have tough conversations with the people that are closest to you.
Telling them the truth, and how you feel about everything, what you plan to do with your life, your fears and insecurities, will change your life.
Most people carry on with mediocre lives, never having the courage to sp...
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