Say thanks - Deepstash
Say thanks

Say thanks

Thinking about what you’re grateful for can instantly improve your mood.

It works because our interpretation of events influences our emotions more than the events themselves.

2.3K

7.81K reads

CURATED FROM

IDEAS CURATED BY

keving

deepstash fan

The idea is part of this collection:

Survival Tips

Learn more about personaldevelopment with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

Related collections

Similar ideas to Say thanks

5. Control of Emotions

5. Control of Emotions

• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.

• Emotions are a result of our judgments about events and situations, rather than the events themselves.

• By cultivating a rational mindset ...

Be thankful

You can keep a gratitude list in your diary, so that you focus on the positive events in your life


By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your...

The magic of acceptance

Acceptance of negative emotions involves not trying to change how we feel but taking them for what they are.

Acceptance works because it blunts the emotional reactions to stressful events. In time, it can lead to positive psychological health.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates