Why It Is Necessary?
Many people struggle with saying, "No." If someone asks you for a favor or a commitment, you may feel obligated to say "Yes." Remember, just because you can do something does not mean it is required. Work on considering the best ways to say "No." Think about things like your personal boundaries and the situation at hand. When saying "No," do so in a polite manner that makes your boundaries clear. Work on avoiding guilt after saying "No." Understand you always have a right to turn down an invitation or refuse a favor. It's okay to make yourself and your mental health a priority.
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