10. Conquer addictions

Don't hold your happiness hostage to the achievement of long term goal. If you do that, your happiness is always in the future. Always a hostage and the future doesn't exists right now, does it?

Don't create your year, create your day. Figure out the perfec...

• Take action.
• Write down all the action steps you will need to take to get you from here to there.
• Set up a calendar. Assign your action steps to specific days or weeks. Allow yourself time for interruptions or changes.
• Keep those close to you invo...

While we can never accurately predict the future, it is useful to consider how it might play out. Keep in mind the goals you want to achieve and the circumstances you want in life.

From this position, focus all your attention back into the present moment. It is important ...