Controlling Internal Factors
- Control your behavior: for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point.
- Control your thoughts: practice noticing when your mind is veering off in its own direction, and gently guide your focus back to where you want it.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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