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It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
SIMILAR ARTICLES & IDEAS:
“It’s not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds.”
"You have limited time and energy, so you need to determine what your top two priorities are at any giv...
Take a few moments to create a plan of where you would like to see yourself in the next couple of months or years.
Align those dreams with your priorities to help you focus on making your wishes come true.
It's important to remember to set time aside for things that truly matter to you.
Whatever it is, you won't feel fulfilled if you constantly put other things before your own happiness.
Find out if your performance evaluation is according to what you understand. Identify your goals and key performance indicators with your manager, and discuss accordingly.
Ask for feedback, learn from it and adjust your performance (or behavior) according to the areas of improvement that you get to know from others.
Example: After giving a presentation, talk about what went well and ask if there is something that you could have done better.
Keeping a journal with a record of your learnings and feedback (areas of improvement) can keep us on the right path, and speed up our progress, and learning too.
Listing out 5 or 10 areas of improvement and tracking the progress in weekly or monthly reviews is a great way to develop your career.