Weight Loss Need Patience & Persistence

We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.

A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a heal...

• How much we move is connected to how much we eat. And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.
• Some people simply slow down after a workout, using less energy on their non-gym activities, beca...

Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.