Weight-loss interventions - Deepstash
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Weight-loss interventions

We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.

A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a healthy weight.

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Ten healthy habits

  1. Keep a meal routine: Eat at roughly the same time each day.
  2. Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
  3. Walk off the weight: Aim for 10,000 steps a day.
  4. Pack healthy snacks when you go out.
  5. Al...

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sar_rah

"Happiness is the highest form of health." Dalai Lama

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