Weight-loss interventions - Deepstash
The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

The Halloween Collection

Discover 64 similar ideas in

It takes just

10 mins to read

Weight-loss interventions

We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.

A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a healthy weight.

76

636 reads

MORE IDEAS ON THIS

Ten healthy habits

  1. Keep a meal routine: Eat at roughly the same time each day.
  2. Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
  3. Walk off the weight: Aim for 10,000 steps a day.
  4. Pack healthy snacks when you go out.
  5. Al...

117

576 reads

CURATED FROM

CURATED BY

sar_rah

"Happiness is the highest form of health." Dalai Lama

Related collections

More like this

The Truth About Artificial Sweeteners

The Truth About Artificial Sweeteners

Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.

A br...

Adopting Diets Off The Shelf

Adopting Diets Off The Shelf

We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.

Adopt an eating plan you can afford. It is importa...

How to break the cycle of stress

  • Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
  • Eat healthier comfort foods, such as air-popped popcorn.
  • Practice mindful eating. Focus on what you're eating without distractions suc...

stash-superman-illustration

Explore the Worldโ€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

โ€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

โ€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

โ€œ

samz905

Donโ€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

โ€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

โ€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

โ€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

โ€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

โ€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving & library

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Personalized recommendations

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates