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Gratitude is the key that opens a doorway to feeling happier.
ROGIER HOEKSTRA
7
52 reads
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Right now you have the power to feel a little happier. Just allow yourself to feel and choose the right thoughts.
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Feeling gratitude will improve your overall satisfaction with the things you already have and love.
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Stop for a second, take a breather and enjoy your surroundings. Feel the vibration of life flow through your body. Look into the details and value what has been given.
ROGIER HOEKSTRA
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
How many times a day or in a week do you feel grateful for the things you have in your life? How many times do you feel grateful for yourself? The society we live in today is so fast-paced, that we forget to stop and be grateful for the things we have in our lives. Gratitude gives you a warm sense of happiness about things you already have. It can be a useful tool to focus more on the positive side of things, so use it! take a few seconds a day and feel gratitude.
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"Tell Me"
- A neutral, effective and powerful phrase that one can use in any professional setting politely, is ‘Tell Me’.
- It is a doorway question and other people end up providing valuable information, including their needs, wants and views. This phrase, coupled with good lis...
Gratitude makes everybody happier
Being thankful and showing it to the others will enable you to live a happier life while making sure the ones around you feel happy as well. Gratitude is a sure key to becoming aware of how beautiful life can be, when lived properly.
Practice mindfulness
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
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