Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice. 

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...

Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.

Training yourself to be more thankful can help you feel better and increase your mental resilience.

You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.

Gratitude can decrease depression symptoms as well as stress in general and leads to increased perception of social support. It improves self-esteem and psycho...