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Right now you have the power to feel a little happier. Just allow yourself to feel and choose the right thoughts.
ROGIER HOEKSTRA
7
52 reads
MORE IDEAS ON THIS
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Feeling gratitude will improve your overall satisfaction with the things you already have and love.
ROGIER HOEKSTRA
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Stop for a second, take a breather and enjoy your surroundings. Feel the vibration of life flow through your body. Look into the details and value what has been given.
ROGIER HOEKSTRA
7
147 reads
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
How many times a day or in a week do you feel grateful for the things you have in your life? How many times do you feel grateful for yourself? The society we live in today is so fast-paced, that we forget to stop and be grateful for the things we have in our lives. Gratitude gives you a warm sense of happiness about things you already have. It can be a useful tool to focus more on the positive side of things, so use it! take a few seconds a day and feel gratitude.
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Other curated ideas on this topic:
"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
Mindfulness is a great exercise
... for learning to accept how we feel and break the habit of worry.
Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it...
Enjoy budgeting
Learning how to enjoy budgeting could actually enable you to be happier on a daily basis.
One simple way to start doing this is by financing one of your childhood dreams: just go ahead pick one and allow yourself to feel accomplished again.
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