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Isabella Santos

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Mindfulness is a great exercise

Mindfulness is a great exercise

... for learning to accept how we feel and break the habit of worry.

Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it’s just briefly. Then choose to re-direct your thoughts and behavior elsewhere.

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IDEA EXTRACTED FROM:

Why We Worry (and How to Stop) | Nick Wignall

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