Standup

Long periods of sitting burn fewer calories and can lead to weight gain.

If you have a desk job, try standing up for short periods. You can also invest in a standing desk.

Being sedentary may lead to a significant decrease in the number of calories you burn every day.

Notably, many people have lifestyles that mainly involve sitting at work, which can have negative effects on metabolic rate and overall health.

Although working out or p...

The sugar in energy drinks revs up your belly fat. Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply.

If your goal is to burn calories two glasses of w...