The Caffeine in Energy Drinks - Deepstash
The Caffeine in Energy Drinks

The Caffeine in Energy Drinks

The sugar in energy drinks revs up your belly fat. Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply.

If your goal is to burn calories two glasses of water will increase your metabolic rates by 30 percent.

160

884 reads

CURATED FROM

IDEAS CURATED BY

noe_vhh

"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Similar ideas to The Caffeine in Energy Drinks

A lack of strength training

A lack of strength training

Working out with weights is a great strategy to keep your metabolism from slowing.

Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates