Don't worry! I'm there with you! - Deepstash
Don't worry! I'm there with you!

Don't worry! I'm there with you!

I know how frightening a panic attack can be. That sudden heaviness you feel within your chest, the gush of overflowing emotions, it feels as if you just want to pour out those emotions out of your heart. So that we can feel that sense of relief and lighten the pain within!

Today I want you to know that you are not alone! I am here for you and I am here with you! 

Together we will find a way through this! 

4

30 reads

CURATED FROM

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

Don't worry, you are not alone! Let's heal our panic attacks together!

Similar ideas to Don't worry! I'm there with you!

Singing can help you with unprocessed emotions

When we sing lyrics that we can relate to, we feel less alone.

Even a sombre song can help you process your emotions in a healthy way. Depending on your mood, different types of music feels therapeutic.

Think Before You Speak: Necessity

When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.

We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...

WILLIAM SCOTT

I don’t drink; I don’t smoke; I don’t mess around; I don’t party. Am I lame for that? Absolutely. But to be lame in the eyes of somebody I would never want to be like, is nothing but an absolute success in my eyes. You see, it is certainly an uncertain per...

WILLIAM SCOTT

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates