Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Singing can help you with unprocessed emotions
When we sing lyrics that we can relate to, we feel less alone.
Even a sombre song can help you process your emotions in a healthy way. Depending on your mood, different types of music feels therapeutic.
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Singing and driving is good for your health
- Music can increase antibodies that boost your immunity and protect your body against bacteria.
- A 2017 study of choir members found that singing in a group improved a person's well-being. It created a social connection and cognitive stimulation.
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Singing has a positive effect on dopamine levels
You're getting a heavy dose of dopamine when you're singing.
- Dopamine affects your emotions, including sensations of pleasure.
- It boosts your motivation and drive, resulting in less road rage and friendlier driving.
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Singing releases tension in your diaphragm
Tension occurs when your body thinks you're being threatened. A common response to anxiety is shallow breathing. It can turn into a habit and reinforces the feeling that you're threatened.
While deeper breaths feel good, natural breaths, like when you're singing at the top of your ...
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Music is good for you
Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.
Music is also very therapeutic. It can lift your mood and help you to relax.
Your Favorite Music
When it comes to tackling projects that you’re not really excited about, it can help to put on music you enjoy. It can improve your mood and productivity.
It is recommended to choose music that is less distracting (having a beat that is too fast or lyrics that will catch y...
11) Listen to music while you work.
Listening to music can help you focus on whatever task you're currently doing. It can also put you in a better mood, and even calm your nerves if you're feeling anxious.
Certain forms of music can help channel your creativity better than others and tune out the noises of the office. While...
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