Exercise and Eat Better - Deepstash

Exercise and Eat Better

It’s easy to give in to temptation, feeling guilty about yourself afterward.

A good meal and regular exercise can decrease the desire for smoking, alcohol and caffeine consumption, and increase healthy eating and emotional control. Look for activities you enjoy, such as jogging, cycling, swimming, martial arts, etc. 

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weston_fii

Everyone has problems. Some are just better at hiding them than others

The idea is part of this collection:

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