Eliminate Unnecessary Decisions - Deepstash

Eliminate Unnecessary Decisions

We make many decisions on any day, from the most simple, like what to eat for lunch, to important ones.

Create the habit of performing some activities without having to rely on your willpower. For example, previously packing your clothes in order to avoid excuses for not exercising.

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weston_fii

Everyone has problems. Some are just better at hiding them than others

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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Automate good decisions

Automate good decisions

Design an environment that makes good decisions for you.

For example, buying smaller plates can help you lose weight by deciding portion size for you. Similarly, using software to block social media sites can help overcome procrastination by putting your willpower on autopilot. 

A habit that can be changed

Making excuses is a habit that is limiting your ability to meet your full potential. 

But you can change the habit of making excuses. Find out what you are really trying to avoid (for example, doing extra work or giving up your free time) and address the issues head on.

Reward yourself for getting out of bed

Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.

Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.

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