“Keystone” Habits
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.
Food journaling is another keystone habit. Just write down everything you eat, every day.
486
1.97K reads
CURATED FROM
7 Ways You Can Easily Increase Your Willpower - Barking Up The Wrong Tree
bakadesuyo.com
7 ideas
·11.2K reads
IDEAS CURATED BY
"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conducting market research
Analyzing data to make informed decisions
Developing a product roadmap
Related collections
Similar ideas to “Keystone” Habits
Keystone Habits
- Some habits matter more than others in remaking our lives.
- These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
- The habits that matter most
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates