Keystone Habits - Deepstash
Keystone Habits

Keystone Habits

  • Some habits matter more than others in remaking our lives.
  • These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
  • The habits that matter most are the ones that, when they start to shift, dislodge and remake other patterns.
  • For example, a common personal keystone habit for many people is regular exercise. It’s common for people who nail get that right start to sleep and eat better, drink less, etc.

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“Keystone” Habits

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The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.

Food journaling is another keystone h...

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Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods...

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Charles Duhigg, author of "

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