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Eat And Sleep

Improving willpower is as easy as eating and getting enough sleep.

Adults who routinely shortchange themselves on sleep have less self-control.

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MORE IDEAS FROM THE SAME ARTICLE

The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.

Postpone your temptation to gain discipline.

Research shows we don’t use much willpower when something is a habit.

Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.

The reality is that you will give in to temptation. What is important is what you do after you fail.

Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.

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