Ideas from books, articles & podcasts.
Improving willpower is as easy as eating and getting enough sleep.
Adults who routinely shortchange themselves on sleep have less self-control.
MORE IDEAS FROM THE SAME ARTICLE
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
The reality is that you will give in to temptation. What is important is what you do after you fail.
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