Diet and sleep affect each other - Deepstash
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Diet and sleep affect each other

As people lose sleep, they may seek out more junk food. Healthy adults who sleep only four or five hours a night end up eating more calories and snacking on sweet foods more frequently.

Another study found that proper sleep can increase your willpower to avoid unhealthy foods.

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The relationship between diet and sleep

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

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Foods that affect your sleep

Foods that affect your sleep

Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.

Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

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The relationship between diet and sleep

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

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