Thói quen cũng áp dụng cho thời đại số. Và trong lĩnh vực này, Cal tin vào triết lý sử dụng sau: "Mỗi công cụ số phải có một mục đích nhất định để cho phép bạn sử dụng nó và chịu sự ràng buộc nhất định."Thói quen chắt lọc các dịch vụ số này nảy sinh từ niềm tin rằng sự mất tập chung là tốn kém và rằng việc tối ưu hóa là quan trọng.

Digital Minimalism

Như Blaise Pascal đã nói thẳng:"Tất cả các vấn đề của nhân loại đều bắt nguồn từ việc con người không thể ngồi yên lặng trong phòng một mình."Cung cấp cho bộ não của bạn những khoảng thời gian yên tĩnh; xen kẽ giữa một mình và kết nối, chúng ta cần cả hai để phát triển. Tốt nhất là thỉnh thoảng nên tránh xa công nghệ - thường xuyên đi bộ, một mình, không bị phân tâm.Hoạt động yêu thích của Nietzsche là đi dạo:"Chỉ những suy nghĩ đạt được bằng cách đi bộ mới có giá trị."Một cách khác để tận hưởng chính mình và khám phá suy nghĩ của mình là viết thư cho chính mình hoặc ghi nhật ký.

Dành thời gian ở một mình 

Con người chúng ta là những sợi dây kết nối để thành xã hội .Tuy nhiên, các nghiên cứu chỉ ra rằng chúng ta càng kết nối nhiều hơn trên mạng xã hội, chúng ta càng có nhiều khả năng cảm thấy cô đơn , vì chúng làm mất đi khả năng giao tiếp xã hội thực sự.Cần có sự kết nối , thay vì chỉ trò chuyện. Một mẹo để cải thiện giao tiếp mặt đối mặt là chia sẻ rằng bạn sẽ đến văn phòng hoặc quán cà phê vào một ngày và giờ nhất định và cho mọi người biết rằng họ có thể theo dõi.

Đừng nhấn nút "Like"

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

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Personal Development

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Books

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."