I am struggling with this tendency as well and so far am not sure what I can do to be happy. If I have no idea what the present moment feels like then how can I be happy in the present moment?
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9. Get Out Of Your Head
Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.
Generally, being aware of this tendency is enough to improve it. But if you’re s...
“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”
MAHATMA GANDHI
Scary Thoughts...
You ever felt like you are no good? Doubting your capabilities and accomplishments? Feeling low about yourself? Well, then you're not the only one. At least I am here battling with my scary thoughts like you.
Here are a few things that can help you to be sure of yourself.
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