9. Get Out Of Your Head - Deepstash

9. Get Out Of Your Head

Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.

Generally, being aware of this tendency is enough to improve it. But if you’re still struggling, I recommend trying mindfulness meditation . It can help you reign in your wandering mind and focus more on the present moment.

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