Learn more about mentalhealth with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Learn to love yourself
Your life is not set. Create a strategy, gather some new tools, and make yourself into the person you want to be.
A good way to start is to stop doing things that hurt you.
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643 reads
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Direct your strengths
Learn to recognize your strengths and believe that you can use them to deal with anything.
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569 reads
Deal with your fears
Overcoming fear makes you stronger.
It helps to understand and admit your fears. Then put them aside.
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630 reads
Be friends with life
It would do us good the remember that the world is not out to get us.
To gain perspective, focus on other opportunities or in another direction.
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651 reads
Stay the course
Don't let life's changes throw you off track.
Keep going. You can gain more clarity this way.
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913 reads
Don't desire too much
Wanting something that is beyond your means is unattainable and can become too painful.
Seek your desire, but keep your integrity.
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597 reads
Trust yourself
You are probably smart enough to figure out what you need to do.
Believe in your inner resources.
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875 reads
Don't get insulted
You will always get critical comments, but consider the source, and if it's the other person's issue, ignore it.
Learn to respond instead of reacting, and don't show your displeasure.
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590 reads
Disappointment is part of life
Even the most successful people have to deal with failure, but they've learned how to use it to their advantage.
The trick is to deal with your feelings, then take some kind of action.
155
480 reads
Watch your thoughts
Learn to recognize negative thoughts. Stay open to other ideas that will help you move in a positive direction.
143
597 reads
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... to develop self-discipline:
- Start taking small actions to make things better
- Do the things that hurt you less
- Push yourself into discomfort a little bit, so you can get better at this over time
- Get good at self-discipline with some practice.
Day 53:
- First, the Columbus Strategy: Always make a bold demand. Set your price high and do not waver.
- Second, in a dignified way, go after the highest person in the building.
- David and Goliath Strategy: By choosing a great opponent, you create the appearance of greatness.
- Th...
Believe in yourself more
No idea will work for every single person, but a lot of them can work for most people as long as you believe that you can make them work. Stop wasting your energy to worry. Use the what you have to create and grow from what you've learned.
You need to put more trust in yourself
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