To break this habit and improve your overall health and productivity, you should aim for at least 30 minutes of physical activity per day. This can be anything from taking a walk to going for a run.
Alternatively, there are some practical tools that you can use to combat a sedentary lifestyle , including FitOn . This app contains a myriad of workouts that you can carry out from your home without equipment. It also provides customized meal plans, guided meditation, and personal trainers.
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6 Bad Remote Work Habits That Ruin Your Productivity, and How to Fix Them
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