Be your own personal trainer - Deepstash

Be your own personal trainer

To break this habit and improve your overall health and productivity, you should aim for at least 30 minutes of physical activity per day. This can be anything from taking a walk to going for a run.

Alternatively, there are some practical tools that you can use to combat a sedentary lifestyle , including FitOn . This app contains a myriad of workouts that you can carry out from your home without equipment. It also provides customized meal plans, guided meditation, and personal trainers.

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duygudulger

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we deserve better habits

The idea is part of this collection:

Managing Time Like a Pro

Learn more about productivity with this collection

How to set achievable goals

How to manage time for personal and professional life

How to avoid distractions

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