When we hear of 'muscle memory,' it really describes our brain's neurological circuitry. The brain circuits are connected and insulated by a substance called myelin. When we practice or engage in any skill, we stimulate myelin growth.
Talent is the result of deep practice. The best way to learn is with deliberate practice where you push yourself to the edge constantly. The more you practice deliberately, the faster and better you learn
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Talent is the result of deep practice. In his book, Daniel Coyle looks at extraordinary performers, shows what made them great and give insights into true mastery.
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The neurological “success” aspect behind deliberate practice in any activity is myelin.
Myelin is a fatty tissue created by oligodendrocytes around neurons, acting like an insulator that allows neurons to fire faster and cleaner.
When you focus intensely, you...
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