Work Out Your Feelings First
Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner.
If you do not feel safe enough to talk through these issues, consider journaling, or talking with a counsellor until you are clear about how you are feeling.
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1. Share your struggles
You can work proactively to build a support ecosystem to help you get through difficult times.
- Call your close friend(s) and talk to them about how you’re feeling.
- Join a community / group of like-minded people who’ve been through what you’re going through right now.
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Best Practices For Relationship Communication
Depending on the circumstance and the stance of the partner, one should know which type of communication is to be used, and when it has to be changed. Talking should be paired with listening, and your partner should have a safe place to express their feelings fully.
Make sure your words an...
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