Investing in mental health
- Journaling has many science-based benefits. It can be used to reduce your anxiety or process traumatic events.
- Exercise is powerful medicine. Whenever you are feeling stressed, anxious, or depressed, try to go for a short run to clear your head.
- Talking it out. Not expressing your feelings will not help you process them. And talking about your emotions is not about receiving advice. Instead, it’s about having someone to share what you are going through.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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