Investing in mental health - Deepstash

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Investing in mental health

  • Journaling has many science-based benefits. It can be used to reduce your anxiety or process traumatic events.
  • Exercise is powerful medicine. Whenever you are feeling stressed, anxious, or depressed, try to go for a short run to clear your head.
  • Talking it out. Not expressing your feelings will not help you process them. And talking about your emotions is not about receiving advice. Instead, it’s about having someone to share what you are going through.

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MORE IDEAS FROM THE SAME ARTICLE

This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.

We usually only worry about our mental health during distressing events, and do...

  • The ways people are using social media has more of an impact on their mental health than just the frequency and duration of their use.
  • Microaggressions and discrimination.
  • Urban life: urbanites are 21% more likely to have...

  • Educate yourself. Read about mental health, common adverse events impacting people’s mental health, and the different realities faced by different populations when it comes to mental health.
  • Listen without judgement. Validate the person’s experienc...

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Mental Health In Today’s World

In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.

The consequences are also e...

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1. Only Mentally Ill People Talk About Mental Health.

Mental health is a topic that affects all of us in different ways. You don’t need to be suffering from the symptoms of a mental illness before you show concern for yours. The stigma surrounding mental health awareness has to be completely eradicated for us to move forward as healthy individuals a...

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8 Steps to happiness [1-4]

  • Goals & Values: Your personal goals & values in life,
  • Random acts of kindness: Small acts of kindness without expecting thankyou,
  • Mindful living: Being in the present moment in this distraction-filled era,
  • Str...

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