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Practicing vulnerability includes knowing your vulnerability and expressing your real thoughts instead of what you think your thoughts and wants should be.
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MORE IDEAS ON THIS
Consider communicating to your partner that you are having a hard time opening up and may need extra time.
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Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner.
If you do not feel safe enough to talk through these issues, consider journaling, or talking wi...
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... before you talk about something important.
Invite your partner to sit down with you, without distractions, and let them know that you want to talk to them. Let them know how you feel and that you find it important to feel emotionally safe with them.
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When you decide to open up, start by taking small steps to test the waters first.
The more you practice and see that you can do it, the easier it will get for you to open up.
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If you find it difficult to share your past experiences, ask yourself why you are reluctant to open up. Getting to the root of the reluctance is key.
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It's good to be honest about what you need or want from your partner after you open up.
Let them know that you do not need to be fixed. The purpose is to connect.
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Vulnerability is consciously choosing to freely express your thoughts, feelings, desires, and opinions regardless of what others might think of you.
Vulnerability is showing your rough edges and a willingness to accept the consequences.
By being authentic, Clarice disarmed Dr. Hannibal Lecter’s intellectual superiority. Instead of trying to compete with him, her vulnerability made Hannibal more cooperative.
Being vulnerable reflects the best on you and others. You don’t need to outsmart others to find a great solution. ...
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