Learn more about loveandrelationships with this collection
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Consider The Timing
... before you talk about something important.
Invite your partner to sit down with you, without distractions, and let them know that you want to talk to them. Let them know how you feel and that you find it important to feel emotionally safe with them.
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1.41K reads
MORE IDEAS ON THIS
Be Honest With Your Partner
Consider communicating to your partner that you are having a hard time opening up and may need extra time.
540
1.33K reads
Work Out Your Feelings First
Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner.
If you do not feel safe enough to talk through these issues, consider journaling, or talking wi...
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1.37K reads
Open Up In Small Steps
When you decide to open up, start by taking small steps to test the waters first.
The more you practice and see that you can do it, the easier it will get for you to open up.
540
1.22K reads
Practice Being Vulnerable
Practicing vulnerability includes knowing your vulnerability and expressing your real thoughts instead of what you think your thoughts and wants should be.
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1.49K reads
Getting To The Root Of Your Reluctance
If you find it difficult to share your past experiences, ask yourself why you are reluctant to open up. Getting to the root of the reluctance is key.
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2.04K reads
Ask For What You Need
It's good to be honest about what you need or want from your partner after you open up.
Let them know that you do not need to be fixed. The purpose is to connect.
582
1.06K reads
Related collections
Other curated ideas on this topic:
Work Out Your Feelings First
Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner.
If you do not feel safe enough to talk through these issues, consider journaling, or talking wi...
"The goal is to identify what your counterparts actually need (monetarily, emotionally, or otherwise) and get them feeling safe enough to talk and talk and talk some more about what they want. The latter will help you discover the former."
CHRIS VOSS
Communicate Your Respect
Your respect will impact your partner more when you communicate it well. Let them know what you admire about them. Show them how happy you are when they accomplish something that impresses you.
You can communicate through words or looks of approval.
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