Serve food to calm down people

Breathing calms down our fight-or-flight responses and opens up the opportunity for us to relax ourselves and our nerves in order to choose the most considerate and constructive response, appropriate for the situation.

There are times where we feel like we are about to exp...

Being a good listener is a very important skill and as an introvert, you can develop an outstanding ability to pay attention to what people are saying.
If you’re an introvert, you’re much more sensible to any stimuli from the environment. Therefore make sure that you turn off your phon...

• Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
• A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
• Eat low d...