The power in breathing
Breathing calms down our fight-or-flight responses and opens up the opportunity for us to relax ourselves and our nerves in order to choose the most considerate and constructive response, appropriate for the situation.
There are times where we feel like we are about to explode from all the anger and frustration that we feel. Oftentimes, it's better to let it all out. However, during times where this is not applicable, we can use the power of breathing in order to release the tension we feel.
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