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Carbon Footprint: Food & Diet
- Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
- A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
- Eat low down the food chain as often as you can.
- Fill your plate with vegetables, fruits, grains and beans.
- For meat-lovers, swap meats like beef and lamb with chicken or fish. Better yet, make a few meals vegan or vegetarian.
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Carbon Footprint: Transportation
One of the easiest and most effective ways to begin reducing your carbon footprint is to reconsider how much, and how often, you travel.
- Drive Less: take the train, catch the bus, ride a bike, or walk where you need to go.
- When You Drive: have ...
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Your Carbon Footprint
In order to calculate your carbon footprint, you will need to know the following:
- Approximately how many miles you travel by car, bus, train and plane.
- The energy usage in your home.
- How much you spend shopping.
- The composition of your diet.
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Carbon Footprint: Waste Less
The average American family wastes around 40% of the food they buy.
These simple tips will help save money and help reduce your carbon footprint:
- Take stock. Organize your fridge regularly. Make grocery lists before you go to the store.
- ...
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Carbon Footprints
A carbon footprint is the total amount of greenhouse gas emissions that come from the production, use, and end-of-life of a product or service. It includes carbon dioxide — the gas most commonly emitted by humans.
Usually, the bulk of an individual’s carbon footprint will c...
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The Mediterranean Diet
A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
- Fresh fruits and vegetables.
- Beans and lentils.
- Nuts and whole grain.
- Usage of olive oil.
- Fish, chicken and eggs.
It is also cru...
Cons of the Mediterranean Diet
- Cost. Some consumers do worry about the cost of including fish regularly.
- Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
- Res...
Key components of the Mediterranean diet
- Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Using herbs and spices instead of salt to flavor foods
- Limiting red meat
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