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Changing Behaviour Can Change Life
The key to making big changes in your life doesn’t have to involve major upheaval. Rather, you can make tiny changes to your behavior, which, when repeated over a consistent period of time will become habits that may lead to big results.
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The 4 Stages Of Habit
- Cue : acts as a trigger ( seeing a chocolate in fridge )
- Craving: you want to taste the chocolate
- Response: grab it and start eating
- Reward: you feel happy
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When habits are useful
- Habits are useful when you focus on patiently persisting over a long period, rather than short bursts.
- The behavior you require can eventually run on autopilot while not requiring lots of deliberate effort.
- You're looking to make long-term changes to your routine or lifest...
Believing in growth: use small wins
The key to developing a growth mindset is to "fake it until you make it." It results in small wins, which will lead to real confidence.
Start with focusing on small wins by changing your habits. Make daily "micro quotas" such as 10 minutes of working out a day. Once your habit is establish...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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