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Changing Behaviour Can Change Life
The key to making big changes in your life doesn’t have to involve major upheaval. Rather, you can make tiny changes to your behavior, which, when repeated over a consistent period of time will become habits that may lead to big results.
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The 4 Stages Of Habit
- Cue : acts as a trigger ( seeing a chocolate in fridge )
- Craving: you want to taste the chocolate
- Response: grab it and start eating
- Reward: you feel happy
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#183 - James Clear: Building & changing habits
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