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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
152
605 reads
MORE IDEAS ON THIS
Many habits are simply routines, but not all of them. For example, there isn't a habit for a hard workout at the gym - you won't become absent-minded midway through a benchpress.
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805 reads
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Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
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1.05K reads
The habit-forming philosophy is that you should do things slowly and steadily. Slow and steady leads to a more sustainable strategy for the long-run. But in many areas, this strategy doesn't apply.
152
577 reads
We cannot assume that we can change our behavior in any way we please, and with enough time, the new behavior will become a habit.
156
699 reads
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