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The 4 Stages Of Habit
- Cue : acts as a trigger ( seeing a chocolate in fridge )
- Craving: you want to taste the chocolate
- Response: grab it and start eating
- Reward: you feel happy
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Changing Behaviour Can Change Life
The key to making big changes in your life doesn’t have to involve major upheaval. Rather, you can make tiny changes to your behavior, which, when repeated over a consistent period of time will become habits that may lead to big results.
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Other curated ideas on this topic:
The Habit Loop
Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward ...
The 4 Steps of Habit Change
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
Rewards Are The End Goal Of Habits
Your cue leads to your craving, which leads to a response, that leads to your reward.
These rewards can take any form, and as your habit gets more ingrained you develop a craving for the reward too, further developing the habit.
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