Mindfulness.
Like meditation, Mindfulness can be a tool to discover how spirituality manifests in your life. Mindfulness teaches you to be aware of what is happening in your body and mind in the present moment and open to it with curiosity and kindness. This allows you to explore beliefs, perspectives, and experiences in a new way that might lead to new insights around spiritual questions.
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I think we should know what is spirituality.
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Similar ideas to Mindfulness.
Mindfulness And Simple Knowing
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
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Definition of mindfulness
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
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