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Mindfulness.
Like meditation, Mindfulness can be a tool to discover how spirituality manifests in your life. Mindfulness teaches you to be aware of what is happening in your body and mind in the present moment and open to it with curiosity and kindness. This allows you to explore beliefs, perspectives, and experiences in a new way that might lead to new insights around spiritual questions.
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MORE IDEAS ON THIS
Does it affects mental health?
Yes, but in a positive way.
As we talk earlier, spirituality means nothing but a way of living our life with full potential. The way you deal with your problems and all. the way you control your emotions. It's all about the thought our process. Being spiritual will define the purpose of you...
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Exploring Spirituality.
There are so many things for practice to build spiritual life. One of the most reflective practice is meditation. Meditation, when you get conscious about your thoughts. As we talk earlier, Spirituality means our thought process. Practicing meditation will help you to understand your thoughts. An...
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What is Spirituality?
Spirituality is a broad concept. We can't justify it in few words. the way of living the life defines how spiritual you are. Spirituality is total different concept, It's not religious thing, or it's not a superstitions. It's just a broad thought that defines how you live your life with full pote...
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Is it same for everyone?
Well, no. Spiritual life is not same for everyone. It depends on what you believe, what you think spirituality is, what you think god is. Living spiritual life is completely different for everyone. For some people, spirituality means temple, for someone It's just superstitions, for someone its a ...
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"Science is not only compatible with spirituality; it is a profound source of spirituality."
CARL SAGAN
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I think we should know what is spirituality.
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Other curated ideas on this topic:
Mindfulness And Simple Knowing
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
Definition of mindfulness
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
Psychology & Philosophy of Mindfulness
In psychology, mindfulness has 2 components -
- Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
- Attitude - Paying attention to these with an open attitude... ...
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