Play - Deepstash

deepstash

Beta

deepstash

Beta

You're doing your weekend wrong

Play

By definition, play is fluid and has no known outcome or necessary beginning and end. True play doesn’t try to tame time.

Expand your idea of play to include flirting, reading out loud to someone, daydreaming, and other purposeless and pleasurable moments.

305 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Defining Eudaimonia
Defining Eudaimonia

Eudaimonia is a term which comes from Aristotle’s work called ‘Nicomachean Ethics’ and means individual well-being and happiness. It combines the prefix eu (meaning good) and daimon (spirit).

Socrates also delved in goodness and the virtues of knowledge leading us to achieve ultimate good.

Plato And Eudaimonism
  • Plato believed that because we feel unhappy internally when we do something wrong, eudaimonia is the highest feeling of moral thought and behaviour where there is real happiness from within. Happiness, according to him, was about living in the pursuit of various virtues, central to flourishing.
  • Plato never mentioned the term eudaimonia, but his writings on the concept of courage, justice, wisdom and moderation point towards the same domain of wellbeing.
Aristotle And Eudaimonism

Aristotle in his many works has provided numerous interpretations of eudaimonia, explaining it as something reflecting the pursuit of virtue, excellence and the best within us. According to him, eudaimonia is a rational activity aimed at the pursuit of what is worthwhile in life.

Having an intention to be virtuous was an important factor for eudaimonia.

Recharging after work
Recharging after work

What we do in our downtime matters. For example, sports-related hobbies are beneficial for recharging because they require active engagement and distract the mind from work-related issues.

We all know that a constant connection to your work makes it harder to switch off after a day of work. We have to set time aside to recharge properly.

Balance out your working life

One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.

You first have to understand which of your needs are least satisfied by your work, then choose hobbies which fulfill these needs. If your work does not offer enough social interaction, pick a social pastime. If your job is not challenging, choose a hobby where you can learn new skills.

Enrichment Theory

Enrichment Theory offers a perspective from work psychology and points out that the skills and experiences we build in our free time can complement our work performance.

It suggests that you find a hobby that touches on your job in some way. If you want to use your leadership skills, play the role of team captain for your local soccer team.

Happiness
Happiness

Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.

The term is generally used to explain one's present moment or how they feel about their life in a broad sense. Psychologists see it as a 'subjective' emotional state of a person's well-being. It focuses on our personal feelings in the existing moment.

The two fundamental components of 'happiness'
  1. Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
  2. Life satisfaction - People experience emotions differently whenever an event occurs in their lives. How you feel about your own life - from your relationships to personal achievements - matter to your happiness.
Measuring your happiness

Here are questions you should ask yourself to know if you are happy:

  • Do you feel like you have the life you want? Are you working towards the life that you want?
  • Does your environment bring you peace of mind?
  • Have you accomplished the things you want in your life? Are these goals important to you?
  • Are you content as you are right now? What are the things you're doing that is contributing to your happiness?
  • Have you stopped and wondered if you feel more positively than you were before?